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Steps to a Healthier You

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Steps to a Healthier You

Steps to a Healthier You, How do you begin physical activity, signs of poor mental health, The three Component of Exercise.

Having a healthy lifestyle brings us happiness and as well make us feel ourselves after reading this article you will learn more about your health and how to maintain it.

Steps to a Healthier You

Contents

Steps to a Healthy Lifestyle

How do you begin physical activity?

The Three component of Exercise

Sign of poor mental health

Signs of Anxiety

Steps to a Healthy Lifestyle

To have a healthy lifestyle develop this steps;Steps to a Healthier You

  • Drink more water.
  • Get enough sleep.
  • Eat more fruits and vegetables.
  • Eat the colorful.
  • Cut down on processed foods.
  • Avoid negative people in your life.
  • Avoid negativity within yourself.

How do you begin physical activity?|Steps to a Healthier You

As you begin your fitness program, keep these tips in mind:

  • Begin step by step and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching.
  • Break things up if you have to.
  • Be inspired.
  • Listen to your body.
  • Be flexible.

The Three component of Exercise

There are as follows:

  • Aerobic activity
  • Strength training
  • Flexibility.

Sign of poor mental health| Steps to a Healthier You

There are several sign of a poor mental health some are as follows:

  • Having a sad feeling or sad
  • Being confused or thinking it reduce ability to concentrate
  • Extremely mood swings of high and lows
  • Unnecessary fears or worries, or extreme feelings of guilt.
  • Withdrawal from friends and social activities.
  • Significant tiredness, low energy or problems sleeping.

Signs of Anxiety| Steps to a Healthier You

  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation)
  • Sweating
  • Trembling
  • Feeling weak or tired.
  • Difficulty focused or thinking regarding nothing other than the present worry.

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